Is binge watching good?

Binge-watching is the practice of watching numerous episodes of a television program continuously. We all binge-watch these days don’t...

Creating Inner Peace

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown Currently, the entire is filled with...

Are your mornings well planned?

What do you do all day? Do you have a fixed routine or do you just go with the flow? Well, let’s see what all you should include in your...

Stay Fit During Quarantine

As we’re spending less time outside our homes, it’s more important than ever to prioritize physical health. Working out and staying...

Getting active at home!

Staying at home can get really frustrating, I found some fun exercises that you all can do at home to keep your mind and body active! For...

A workout for your Mind

In our lives, we all undergo stress, from little annoyance from our day to day lives such as minor traffic, to severe situations with...

Personalise Your Exercise!

Happy Monday!! I wanted to discuss the idea of this ideal exercise regime that exists all over social media. See, exercise does not mean...

Work-out from Home.

Being stuck at home away from a gym should not be an excuse to not work out. A lot of us work out regularly at the gym and the rest of us...

Design Your Own Workout

I would like to share my ideas through which people can keep themselves healthy through physical exercises during this quarantine. Before...

Create a Routine during Quarantine!

Hello!! I'd like to share one of the best tips I've received to keep my anxiety at bay during this lockdown is to create a routine. I do...