The most common weight loss method by far is fasting. But anyone whose tried it knows how that goes. You don't gain nutrition as well when you fast for long periods. You lose energy. You generally end up sleeping more, or you can’t sleep at all. Also it is pretty hard ignoring all the food in your house when you have self-isolated. Well, what if I tell you that there is a solution to this apparent problem. Let me introduce you to intermittent fasting. Its really quite simple,

Over the last few weeks I have had a lot of time to think about uncertainty and how people deal with it. The way people react can be wildly different, but here I am going to give you some guidelines to make sure you don’t give in to avoidable situations. Someone once told me of the kind of people in a zombie apocalypse. This isn’t what we’re going through but it sure is relatable. There are two kinds of people who are under-prepared: the ones who panic and the ones who stay c

If you're anything like me, quarantine has only increased your consumption of Social Media. And honestly, it's pretty hard to resist mindlessly scrolling through Instagram or swiping through Snapchat stories. While it's a habit for most of us, I'd like to encourage you to be mindful of your usage of social media during this lockdown. Right now, it's so so easy to get sucked into this world, but as may already know, it does affect your mental health. With everyone staying at h