• Sukriti Gupta

Are your mornings well planned?

What do you do all day? Do you have a fixed routine or do you just go with the flow? Well, let’s see what all you should include in your schedule!

First things first, you need to have a fixed time of getting up early in the morning. You need to make sure that you don’t stay up late on your phone the night before. Otherwise, it might get challenging for you to get up the next morning. After you get up, make sure that you drink up at least one glass of water because your body is dehydrated from the night before and it requires that one glass. After finally getting out of your bed, make sure to re-make your bed. This will help you feel more productive and fruitful. Following this, you should write down the things that you want to get done that very day. So it can sort of be your to-do list for the day.

After you’re done writing the list, bring a yoga mat into your room, play some soothing music and stretch! Stretching keeps your muscles flexible, strong, and healthy, and that flexibility is needed to maintain the range of motion in the joints.

Your exercise routine can include: -

1. Quad stretching: Bend one knee up and grab your ankle with one hand. Hold it for 30 seconds

2. Shoulder stretching: Raise your hands above your head, palms upward, interlock your fingers, and pull upwards for 30 seconds

3. Tree pose: Stand straight, slowly raise your hands and ankles. Bring your hands parallel to your ears, interlock your fingers, and pull up. Do this for about 1 min

After you’re done with the exercises you can get ready for a warm shower, not too hot and not too cold, make sure it’s warm. A warm shower will help you relax your muscles and nerves after all that stretching.

Now you are all ready for a productive day ahead!

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