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  • Writer's pictureSanshray Bembi

Creating Inner Peace

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” ~Unknown

Currently, the entire is filled with negative thoughts and these thoughts will continue to surround us for the next few months, until the lock-down is over. It is said that a person's life can be compared to that of a boat. A boat remains unsinkable until the water around it finds it's way inside. Like that a the world is filled with negativity and can bring down a person only if it gets inside their head.

In order to avoid this, a person can achieve inner peace to be stronger inside.

Ways to achieve inner peace:


Meditation helps you become aware of your present reality without engaging in it emotionally or reacting to it instinctively in a state of mental and emotional calm.


Yoga is often understood as an exercise only limited to performing yoga poses. The fact is yoga offers several mental and physical health benefits.

Be True to yourself:

Achieving peace means that the person has to be entirely accepting towards the person they are. You must accept yourself for who you are.

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