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  • Manvi Nahar

Healthy eating

I'm sure all of you know that people with low immunity are more susceptible to the corona virus and I'm also sure that like me, you are constantly eating unhealthy food because a) who doesn't like chips and chocolates and b) there's nothing better to do really

So today's goal is to eat healthy. I don't mean eat salad and broccoli the entire day, just to match the nutritional requirements of the day.

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. This is the Harvard Healthy Eating Pyramid to guide you through the day!


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