Stay Fit During Quarantine
As we’re spending less time outside our homes, it’s more important than ever to prioritize physical health. Working out and staying active can boost your mood and reduce stress.
But how can you stay on top of home fitness without your local gym’s machines, weights and fitness instructors? Home fitness apps, online challenges, creative at-home swaps and the use of the outdoors can help.
Here are a few ways to stay active while staying home:
Take a fitness Challenge:
Set a target of your choice such as strength or speed. Find a fitness challenge online that targets this zone. You may take on a 30 day challenge for the same in the quarantine.
Download a fitness app:
There are a numerous options online for you to choose from. Self.com provides a range of apps that can help provide a professional workout in your home.
For many people, yoga provides a retreat from their chaotic and busy lives.